Dietetic Services
Rebounding Exercise Classes
Estee van Lingen combines her expertise as a dietitian and rebounding instructor to promote holistic well-being through the perfect blend of nutrition and fitness.
Rebounding is a fun and effective exercise performed on a mini trampoline, originally endorsed by NASA to help astronauts rebuild muscle strength. It engages the entire body, offering aerobic and strength benefits while remaining gentle on the joints. The trampoline mat absorbs impact, making it far easier on the body than high-impact exercises like running.
A major benefit of rebounding is its ability to stimulate the lymphatic system, helping the body eliminate toxins more effectively. Suitable for all ages, it’s a versatile exercise that can be tailored to any fitness level.
To fully enjoy its benefits, using a high-quality rebounder is essential to ensure safety and maximize results. Estee’s combined approach makes staying healthy achievable and enjoyable.
Locations
Please note from 5 December 2023 our Randburg Medicross practice will be moving to 53 Elise Rd Fontainebleau.
Randburg (Randburg Medicross branch moved to 53 Elise Rd Fontainebleau from 5 Dec 2023)
Location on:
53 Elise Rd, Fontainebleau, Randburg, 2032
Fourways (Opposite Fourways High)
Location on:
Kingfisher office park, 39B King fisher drive, Fourways. (Opposite Fourways High).
Meet the dietitian
Professional affiliation: Registered with the Health Professions Council of South Africa (HPCSA) as well as the Dietetic Association of South Africa (ADSA)
“I firmly believe that the key to being healthy is to adapt a healthy lifestyle that is sustainable for the rest of your life and I love to guide and educate you towards your health goals. Each patient is treated with an individualised approach as each individual has different needs.”
Packages
Reviews
May Lalloo2024-05-03My GP recommended Estee to me after my cholesterol levels kept increasing. Estee reviewed blood tests, ran a weight diagnostics and listened to my lifestyle and food choices in order to structure the perfect plan for me. I have been able to maintain this easy to follow plan despite my busy work schedule and family responsibilities. I have lost +6kgs in a few months, halved my cholesterol levels and at the correct BMI. My activity levels and energy has increased dramatically. She has helped me get on track with feeling healthier and happier! I Highly recommend Estee!
Carrie de Sousa2024-04-28Professional, knowlegeable, took the time to listen to me.
Colin Hirst2024-01-10consultation was comprehensive and all my questions were answered . thanks . colin .
Kim Brits2023-12-19Having consulted with Estee a number of times, she can only be described as professional, who listens to her patients. Estee is quick to assit with tips and ideas on how to make something work for you and your family. I would highly recommend Estee without adoubt.
Caylin Nell2023-12-18Estee is a kind, caring person who goes out of her way for everyone she meets. She is extremely knowledgeable! I would highly recommend her!
Dawn dos Santos Burt2023-12-13Estee is approachable and focused on getting the best results. She is knowledgeable about food choices, caring and easy to talk to. I highly recommend Estee without hesitation!
Ann Motopi2023-11-28I consulted Estee in Februaury 2023 after being referred to her by my physician, having been diagnosed with diabetes 2. Obviously managing diabetes requires weight loss & healthy eating. This is where Estee has come in to assist me with monthly consultations and guidance on what to eat, exercise etc. I have taken her advice and applied it even beyond my immediate household. To date I have lost 10kg, am feeling great and looking good too (I am told).
Elana Vermeulen2023-11-24Estèe is such a caring loving person. I really felt like she listened to me and gave me recipes that suits my lifestyle. She is very innovative and supportive. I would definitely recommend her to anyone.
“My wife Susan and I consulted Estée about February 2019 for professional weight loss and healthier eating. Following the suggested principles to follow,the results have been phenomenal greater wellbeing and controlled weight loss for both of us within a short space of time.We thank her sincerely for that and highly recommend her to anyone experiencing similar challenges of weight loss and healthy eating.”
Jackie and Susan Tau
"This was my first time with a dietitian and Estee made me feel extremely comfortable. Following her recommended diet plan was quite easy with delicious recipes. Estee followed up with me regularly. So far in the first 2 weeks I have seen great results."
Cheryl Williams
Recipes
We have lots of healthy recipes for you to enjoy: Soups, snacks, smoothies, festive meals and more.
Featured Articles, Interviews and blog
