Healthier Me 8 Week Challenge

Challenge login page 

If you want to book your spot, need more information, have questions, or would like make a booking fill out the contact form and we will get back to you as soon as possible. 

Here is a program outline for a "Healthier Me Challenge" with a registered dietitian: Week 1: Goal Setting Meet with the registered dietitian to discuss your personal goals and preferences Develop a customized meal plan that includes a variety of healthy and flavorful foods Identify potential obstacles to achieving your goals and develop strategies to overcome them Week 2-4: Nutrition Education Learn about the different food groups and their nutritional benefits Understand portion control and how to balance your meals Learn how to read nutrition labels and make informed food choices Week 5-6: Meal Planning and Preparation Learn how to plan and prepare healthy meals that fit your lifestyle and preferences Practice meal prepping and planning to save time and make healthy choices easier Week 7-8: Accountability and Support Meet with the registered dietitian to discuss progress and any challenges encountered Stay motivated with ongoing support and encouragement Celebrate your achievements and progress towards your goals Throughout the program, the registered dietitian will provide ongoing support and education to help you stay on track and achieve your goals. By working with a registered dietitian, you can learn how to make healthy and sustainable changes to your diet and lifestyle, and enjoy the benefits of improved health and wellbeing.