Diabetes Focus Magazine Featured Recipe

Healthy Recipes

Healthy Snack/ Light Meal Recipes

Snack / Light Meal Recipe
Lean Biltong – 25g (¼ cup) = 1 protein serving


Fresh Fruit – limit to 1 per serving and not more than 100g
Nuts and seeds – Be careful of serving size as these are still calorie dense. 6 Almonds = 1 Fat serving
Dried Fruit = not more than 30g serving
Boiled Eggs
Raw Vegetables – snap peas, cucumber, celery, cherry tomatoes, mushrooms, mixed peppersbaby corn, baby carrots, broccoli etc
Yoghurt, unsweetened ​
Baked Zucchini/ Butternut Squash Chips
Banana & Almond butter bites
Apple & Peanut butter sandwiches
Mini pizzas
Baby quiches/ egg muffins
Oats & peanut butter bars
Frozen Yoghurt
Low fat Cottage Cheese Guacamole
Homemade Trail mix
Peanut butter & honey-yoghurt dip
Pico de Gallo: (nice fresh dip that can be used with meals or with snacks)
Mediterranean cucumber roll-ups
Fruit smoothies
Plain Yoghurt with stewed Apple
Homemade soups in winter
*View soup recipe section
Baby Pancakes/ Mini Pitas with fillings
Homemade Meatballs
Tomatoes, with Pesto and Mozzarella Cheese
Pita filled with Roasted Vegetables and feta


Soups Recipe
Gourmet Vegetable Soup
Creamy Soup
Chicken & Mushroom Soup
Minestrone Soup
Cauliflower Soup


Sauces Recipe
White Sauce
Homemade Chicken Stock
Salad Dressing
Cheese Sauce for vegetables
Chicken Stir-fry Sauce
Honey and Mustard Sauce
Creamy Herb Salad Dressing
Mushroom Sauce
Chutney sauce for meat
Satay Sauce
Tandoori Chicken Marinade

Winter Vegetable Ideas

Contact details

Tel: 082 555 2762

Email: esteevl9@gmail.com


Randburg Medicross

Location on:
C/O Malibongwe Drive and Rabie Street