Free Diabetes recipe e-book

Prepare to embark on a culinary journey that caters specifically to the needs of individuals with diabetes with the exceptional recipe book by Diabetes South Africa and Estee van Lingen. This remarkable collection showcases an array of delectable recipes, carefully crafted to ensure a diabetes-friendly approach without compromising on flavor. Discover the "Snack Attack" section, which offers tantalizing treats to satiate cravings without causing blood sugar spikes. Indulge in the "Sweet Indulgence" chapter, where you'll find mouthwatering desserts that are thoughtfully designed to meet the dietary requirements of individuals with diabetes. Experience the joy of "Braai Time" with recipes that celebrate the art of South African barbeque while maintaining a balanced approach to managing diabetes. And for nourishing family gatherings, the "Family Feasts" section presents wholesome dishes that are both delicious and suitable for all. Explore the Yoghurt-Curry Marinated Chicken Strips, a flavorful and protein-rich option, or savor the innovative Deconstructed Shepherd's Pie, a comforting and nutritious choice. Treat yourself to Flourless Peanut Butter Cookies or the surprising yet delightful Black Bean Brownies, both crafted to satisfy your sweet tooth while keeping your blood sugar in check. With this exceptional recipe book, you can relish the flavors of South Africa while maintaining a healthy and balanced lifestyle with diabetes at the forefront of every dish.

Diabetes Focus Magazine Featured Recipe

"Apple and Peanut Butter Snack Wraps"

"Chicken, chilli and white bean soup"

"Yoghurt-Curry Marinated Chicken Strips "

Healthy Recipes

Healthy Snack/ Light Meal Recipes

Snack / Light Meal Recipe
Lean Biltong – 25g (¼ cup) = 1 protein serving

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Fresh Fruit – limit to 1 per serving and not more than 100g
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Nuts and seeds – Be careful of serving size as these are still calorie dense. 6 Almonds = 1 Fat serving
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Dried Fruit = not more than 30g serving
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Boiled Eggs
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Raw Vegetables – snap peas, cucumber, celery, cherry tomatoes, mushrooms, mixed peppersbaby corn, baby carrots, broccoli etc
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Yoghurt, unsweetened ​
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Baked Zucchini/ Butternut Squash Chips
Banana & Almond butter bites
Apple & Peanut butter sandwiches
Mini pizzas
Baby quiches/ egg muffins
Oats & peanut butter bars
Frozen Yoghurt
Low fat Cottage Cheese Guacamole
Homemade Trail mix
Peanut butter & honey-yoghurt dip
Pico de Gallo: (nice fresh dip that can be used with meals or with snacks)
Mediterranean cucumber roll-ups
Fruit smoothies
Plain Yoghurt with stewed Apple
Homemade soups in winter
*View soup recipe section
Baby Pancakes/ Mini Pitas with fillings
Homemade Meatballs
Tomatoes, with Pesto and Mozzarella Cheese
Pita filled with Roasted Vegetables and feta

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Soups

Soups Recipe
Gourmet Vegetable Soup
Creamy Soup
Chicken & Mushroom Soup
Minestrone Soup
Cauliflower Soup

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Sauces

Sauces Recipe
White Sauce
Homemade Chicken Stock
Salad Dressing
Cheese Sauce for vegetables
Chicken Stir-fry Sauce
Honey and Mustard Sauce
Creamy Herb Salad Dressing
Mushroom Sauce
Chutney sauce for meat
Satay Sauce
Tandoori Chicken Marinade

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Salad and Veggies

Salads and Veggies Recipe
Rainbow Salad
Basic cooked Greens
Carrot Salad
Broccoli Salad
Tomato & Cucumber Quinoa Bowl
Citrusy Kale and Carrot Salad
Grilled Brussel sprouts, Pear & pecan Salad
Spinach Salad
Roasted Tomato, Feta and Lentil Bowl
Stir-fried Green Beans

Salad dressings

Salad Dressings Recipe
Homemade Salad Dressing
Ranch Salad Dressing
Lemon Honey Salad Dressing
Italian Vinaigrette Dressing
Garlic Lemon Dressing
Creamy Herb Dressing

Winter Vegetable Ideas​

Festive Recipe Ideas

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Contact details

Tel: 082 555 2762

Email: esteevl9@gmail.com

Location

Randburg:
53 Elise Rd, Fontainebleau, Randburg, 2032

Fourways:
Kingfisher office park, 39B King fisher drive, Fourways.