Diabetes Focus Magazine Featured Recipe

Healthy Recipes

Snack / Light Meal	Recipe
Lean Biltong – 25g (¼ cup) = 1 protein serving	-
Fresh Fruit – limit to 1 per serving and not more than 100g	-
Nuts and seeds – Be careful of serving size as these are still calorie dense. 6 Almonds = 1 Fat serving	-
Dried Fruit = not more than 30g serving	-
Boiled Eggs	-
Raw Vegetables – snap peas, cucumber, celery, cherry tomatoes, mushrooms, mixed peppersbaby corn, baby carrots, broccoli etc	-
Yoghurt, unsweetened	-
Baked Zucchini/ Butternut Squash Chips	View Recipe
Banana & Almond butter bites	View Recipe
Apple & Peanut butter sandwiches	View Recipe
Mini pizzas	View Recipe
Baby quiches/ egg muffins	View Recipe
Oats & peanut butter bars	View Recipe
Frozen Yoghurt	View Recipe
Low fat Cottage Cheese Guacamole	View Recipe
Homemade Trail mix	View Recipe
Peanut butter & honey-yoghurt dip	View Recipe
Pico de Gallo: (nice fresh dip that can be used with meals or with snacks)	View Recipe
Mediterranean cucumber roll-ups	View Recipe
Fruit smoothies	View Recipe
Plain Yoghurt with stewed Apple	View Recipe
Homemade soups in winter	*View soup recipe section
Baby Pancakes/ Mini Pitas with fillings	View Recipe
Homemade Meatballs	View Recipe
Tomatoes, with Pesto and Mozzarella Cheese	View Recipe
Pita filled with Roasted Vegetables and feta	View Recipe

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