Add any vegetables to stews/ curries/ soups to bulk it up and add more fibre eg. Broccoli, cauliflower, baby marrow, patty pans, celery, tomaties, mushrooms, carrots, baby corn, snap peas
Stir-fries: cabbage (purple and green), carrots, broccoli, baby marrow, mushrooms
Beetroot (home cooked or baby beets that have already been cooked - no sugar added
Roasted vegetables: even if it has sweet potato and butternut in, you can then just leave your starch out or reduce the serving size of starch served with the meal.
Mielies can also be broken in smaller pieces and incorporated into meals. 1 Mielie = 1 starch. So even if you leave out the starch, you can have 1 full mielie (corn on the cob) and then still add more vegetables to the meal
Spinach cooked with onions, no cream. You can add a bit of milk for the creaminess if preferred but limit amount of oil used.
Steamed vegetables : broccoli/ cauliflower, carrots, brussel sprouts etc (all of these can also be roasted to addanother taste and texture dimension to it. You can add a little bit of oil over it when roasting and also used some nice vegetable spices such as Ina Paarman veggie spice
Tel: 082 555 2762
Location on: C/O Malibongwe Drive and Rabie Street