1 small apple, chopped in small cubes or slices (with skin on)
2 tps. sugar-free peanut butter or any other natural nut butter
Method
Evenly spread 1 tsp. of peanut butter per snack wrap.
Then top with the chopped apple and fold in half or roll it up. Enjoy.
Notes
Can be made fresh to eat or packed as a snack in lunch boxes. Other fruits can also be used. Note: a banana is high-GI so may spike blood glucose quicker compared to using an apple.
Nutritional Info
NUTRITIONAL INFO(per serving) Energy 510kJ | Protein 3,1g | Carbs 9g | Fat 7,6g
If you need more information, have questions, or would like to offer a suggestion, please be in touch. You can contact me by filling out the form. I’ll get back to you as soon as possible.