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Honey and mustard sauce is a delicious and flavorful condiment that can add a sweet and tangy taste to a variety of dishes. However, many store-bought honey mustard sauces can be high in added sugars and unhealthy fats. A registered dietitian can help you create a homemade honey and mustard sauce that is both delicious and nutritious. They can recommend healthy substitutions, such as using Greek yogurt instead of mayonnaise, to reduce the amount of unhealthy fats and increase the protein content of the sauce. They can also suggest using natural honey or maple syrup as a sweetener instead of refined sugar. By making these simple substitutions, you can enjoy a tasty and healthy honey and mustard sauce that supports your health goals. This sauce can be used as a marinade or dipping sauce for grilled chicken, roasted vegetables, or as a salad dressing. By incorporating this flavorful sauce into your healthy meal plan, you can create a satisfying and nutritious meal that supports your overall health and wellness. Contact a registered dietitian today to learn how to make a delicious and healthy honey and mustard sauce.
